Nora Hale, meditation practitioner and lead author at zensoul.net

Nora Hale

I'm Nora Hale, and I write about meditation practice for zensoul.net from Portland, Oregon. I came to this after burning out at a marketing agency in Seattle, tried a ten-day Vipassana retreat in 2018 mostly out of desperation, and have been sitting every day since. I trained as a yoga teacher at Kripalu (200h RYT) and completed Mindfulness-Based Stress Reduction facilitator training, not to teach but to understand what I was doing. I'm not a therapist and I'm clear about where that line sits. What I write comes from years of actual practice: the guided scripts, the technique breakdowns, the honest notes on what works and what doesn't. If something you read here resonated, email me at nora@zensoul.net.

My 10 Best Meditation Bracelets for a Peaceful Mind

Best Meditation Bracelets

I’ll show you my favorite bracelets so you don’t have to search for them yourself 🙂. Using a meditation bracelet for meditation and in everyday life is the perfect reminder to take a break sometimes 📿. 10 Best Meditation Bracelets…

9 Best Meditation Crystals for a Blissful State

IG: jana_loves_yoga

This are my favorite 9 best meditation crystals that are spread all over my flat. I just love to use the power of crystals 🧿. 9 Best Meditation Crystals by Pinterest 1. Orgonite Amethyst Obsidian Healing Crystal Pyramids I highly…