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9 Best Meditation Kits to Give as a Gift
As an Amazon Associate I earn from qualifying purchases. A meditation kit is one of the easier gifts to get right, because it does the curating for you. Instead of guessing whether someone wants a cushion or a candle or a deck of cards, you hand them a small, considered bundle and let them explore. […]
9 Best Meditation Accessories Worth Owning
As an Amazon Associate I earn from qualifying purchases. Let me be honest about accessories: you do not need any of them to meditate. A chair, a timer, and ten…
9 Best Meditation Benches for Comfortable Sitting
As an Amazon Associate I earn from qualifying purchases. For years I assumed the problem was me. I would sit cross-legged, last about ten minutes, and then spend the rest…
Self Compassion Meditation Script: Kindness When the Inner Critic Is Loud
The inner critic is not loud all the time. It tends to be loudest when I am already tired, already stretched, already behind on something that matters. It shows up…
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