Drinking tea during meditation is a habit you should try to integrate in your mediation. I personally think that tea even increases the calming effect of meditation. As a lifelong tea drinker here are my 10 best meditation teas 🫖.…
Welcome to a profound exploration of compassion and healing through the practice of “Tonglen Meditation Script.” In a world where empathy often feels scarce, Tonglen offers a powerful antidote—a practice that not only nurtures our own hearts but extends compassion…
Creating a calm atmosphere is a prerequisite for a good meditation. The easiest way to create that atmosphere is by lighting candles. Here are my 11 best meditation candles that I love to use 🕯️. Best Meditation Candles by Pinterest…
Stones not only make your home a more beautiful place but also have positive effects. Those are my 10 best meditation stones that I love to use ✨. Best meditation stones by Pinterest 1. Worry Stone Set If you’re looking…
Meditation Beads play an important role in my meditation place and I´d not want to miss them but also wear them everyday as an accessory to remind me to stay calm in tough times. Here are my 9 best meditation…
Meditation without comfortable clothing does not work for me, I always need to wear something comfortable in order to completely relax. To save you the trouble of searching comfortable meditation clothing, here are my best meditation clothing 💫. Best meditation…
Meditation without a blanket to keep you warm?! That is impossible – so here are my best meditation blankets to keep you and me warm during meditation 🧘🏼♀️. 9 Best Meditation Blankets by Pinterest 1. Handwoven Mexican Meditation Blanket If…
Welcome to a sanctuary of self-kindness and understanding – the realm of “Self Compassion Meditation Script.” In the hustle of daily life, we often forget to extend the same compassion to ourselves that we readily offer to others. This article…
If you struggle with meditation and your thoughts are always somewhere else, I recommend meditation tools to improve your mindful practice. Here are my favorite 7 best meditation tools that I use regularly – enjoy 💫. 7 Best Meditation Tools…
Pulling a meditation card in the morning, during the day if needed and at the end of the day is a great way to promote mindfulness and enable a positive outlook on life. Here are my 10 best meditation cards…