If you struggle with meditation and your thoughts are always somewhere else, I recommend meditation tools to improve your mindful practice. Here are my favorite 7 best meditation tools that I use regularly – enjoy 💫.
7 Best Meditation Tools
The Thinking Egg
Pros ✅
- Ergonomically designed to fit comfortably in your hand
- Made of copper and zinc, which are believed to have healing properties that can boost the immune system and improve sleep
- A discreet and elegant way to keep your hands busy and reduce stress and anxiety
Cons 🚫
- May be too small for some users, as it's only slightly larger than a quail egg
- The brass material may scratch easily
If you’re looking for a small, portable tool to help you stay focused and mindful throughout the day, the Thinking Egg is a great option.
As someone who struggles with anxiety and stress, I was pleasantly surprised by how effective the Thinking Egg was at helping me stay focused and calm throughout the day. Simply holding it and running it across my palm instantly brought a sense of calm and relaxation to my mind and body.
I also appreciated how discreet and portable it was, as I could easily slip it into my pocket or purse and take it with me wherever I went. And the elegant brass design made it a stylish accessory that I was proud to show off.
Mindful Breathing Necklace
Pros ✅
- The necklace is made of high-quality stainless steel and is non-irritating to the skin
- It comes with two chains and a cute little bag to carry your necklace in
- The breathing process works well and can help you calm down
Cons 🚫
- The necklace doesn't have any gemstones
- The necklace might not be suitable for people who have trouble breathing through a narrow tube
If you’re looking for a stylish and practical meditation tool, the VICUSSE Mindful Breathing Necklace is a great option to consider.
I recently purchased this necklace and was impressed with its quality and design. The stainless steel material is durable and doesn’t irritate my sensitive skin. I also appreciate that it comes with two chains, so I can switch up the look whenever I want.
The breathing process is simple and effective. By inhaling and exhaling through the necklace’s tube, I can regulate my breathing and calm myself down during moments of anxiety or stress. It’s a great tool to have on hand when I need a quick break from a hectic day.
However, it’s important to note that the necklace doesn’t have any gemstones, which might be a dealbreaker for some buyers who are looking for more traditional meditation tools. Additionally, while some reviews suggest that the necklace can be a substitute for smoking or vaping, it’s important to remember that it’s not designed for that purpose.
Breathing Lotus Light
Pros ✅
- The 4 preset color cycles and 6 color light options can help create a calming atmosphere
- The 2 mindful breathing techniques (5-5-5 and 4-7-8) can help you focus
- The 6 white noise sounds can help block out distractions
Cons 🚫
- The auto shut-off feature after 2 hours may not be long enough for some meditation sessions
- The premium silicone material may not be as durable as other materials
If you’re looking for a tool to help you with your meditation practice, the Meditation Gifts ‘Breathing Lotus’ by NDLT is a great option. It offers a variety of features that can help you reduce anxiety, burnout, and negative thinking, and it’s easy to use.
I found the Breathing Lotus to be a helpful tool for my meditation practice. The 6 color light options were a nice touch and helped create a peaceful atmosphere. The 2 mindful breathing techniques were easy to follow and helped me focus on my breath. The 6 white noise sounds were also a nice addition and helped block out distractions.
One downside is the auto shut-off feature after 2 hours. While this may be enough for some meditation sessions, it may not be long enough for others. Additionally, the tapping function to control brightness levels may not be as intuitive as a button. Lastly, the premium silicone material may not be as durable as other materials.
2 Pack Meditation Chimes
Pros ✅
- The chimes are made of quality aluminum and natural cherry wood
- They provide a long-lasting sound that can help you meditate and focus
- The chimes can also be used as a classroom prompt bell, making them a versatile tool
Cons 🚫
- The chimes may be too small for some users
- The chimes may not be suitable for outdoor use in windy conditions
If you’re looking for a reliable tool to help you meditate, then the Yeshone Meditation Chimes are a great option for you.
I recently purchased the Yeshone Meditation Chimes and I’m impressed with their quality and effectiveness. The aluminum and cherry wood construction makes them sturdy and durable, while the long-lasting sound they produce is ideal for meditation, yoga, and other mindfulness exercises.
In addition to their use as a meditation tool, the chimes can also be used as a classroom prompt bell to attract students’ attention. The chimes are easy to use and the sound they produce is crisp and clear.
One downside to the chimes is that the mallet may not slide properly inside the metal piece for holding, which can be frustrating. Additionally, some users may find the chimes to be too small for their liking. Finally, the chimes may not be suitable for outdoor use in windy conditions.
Breathing Buddha Light
Pros ✅
- The Breathing Yoga Meditation Tool is perfect for beginners and advanced meditation practitioners
- The 4-7-8 breathing technique is easy to follow with the color prompts
- It's lightweight and portable, so you can take it with you wherever you go
Cons 🚫
- The silicone material can attract dust and dirt, so you'll need to clean it regularly
- The breathing light may not be bright enough for some users
If you’re looking for a simple and effective way to start your mindfulness journey, the Breathing Yoga Meditation Tool is an excellent choice. It’s easy to use, lightweight, and made from high-quality silicone.
The Breathing Yoga Meditation Tool is an excellent tool for those who want to reduce stress and anxiety and improve their overall wellness. The 4-7-8 breathing technique is easy to follow, and the color prompts make it simple to use.
I love how lightweight and portable it is, so I can take it with me wherever I go. It’s perfect for using at home, at work, or even while traveling.
The only downside is that the color prompts can be confusing at first, and it may take some time to get used to the breathing technique. The silicone material can also attract dust and dirt, so you’ll need to clean it regularly.
Anxiety Relief Breathing Necklace
Pros ✅
- The breathing tool is effective in reducing stress and anxiety
- The necklace is stylish and can be worn anywhere
- The necklace is durable and washable
Cons 🚫
- The necklace may tangle easily
- The metal smell and taste can be strong
I highly recommend the NexMe Stress Anxiety Relief Mindful Breathing Necklace for anyone looking to reduce stress and anxiety. This stylish necklace provides a convenient way to practice deep breathing exercises and promote relaxation throughout the day.
I found that the NexMe Stress Anxiety Relief Mindful Breathing Necklace was a great way to practice deep breathing exercises throughout the day. The necklace is stylish and can be worn anywhere, making it a convenient tool for reducing stress and anxiety on the go. The breathing tool is effective in promoting relaxation and calming down, and I found that it helped me feel more centered and focused.
The necklace is also durable and washable, making it easy to keep clean and looking new. However, I did find that the necklace tended to tangle easily, which was a bit of a hassle. Additionally, the metal smell and taste can be strong, which may be a turnoff for some users. The tube part may be too big for some people, which can make it difficult to use for extended periods of time.
Breathing Lotus Light
Pros ✅
- The 8 preset color cycles and 6 color light options create a calming and peaceful atmosphere
- The 4 mindful breathing techniques are a helpful guide for beginners and experienced meditators
- The 7 white noise sounds help to block out external distractions
Cons 🚫
- The sound quality of the white noise could be improved
- The lotus design may not be to everyone's taste
If you’re looking for a tool to help you with your mindfulness meditation practice, the Breathing Lotus is definitely worth considering.
I was impressed by the sleek and modern design. The silicone material feels soft to the touch and the lotus shape adds a touch of elegance to any space.
The 8 preset color cycles and 6 color light options are a great feature. The orange and red warm lights create a cozy and inviting atmosphere, while the green and blue cool lights help to increase alertness and focus. The 4 mindful breathing techniques are a helpful guide for beginners and experienced meditators alike. I found the 3-6-9 breathing technique particularly useful for reducing anxiety and stress.
The 7 white noise sounds are a great way to block out external distractions and create a more relaxing environment. However, the sound quality could be improved. The lotus design may not be to everyone’s taste, but I think it adds a nice touch to any room. The instructions for the breathing techniques could be clearer, but with a little practice, I was able to get the hang of it.
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