Recent Posts
Guided Buddhist Meditation: 3 Ways To Inner Peace Today
Guided Buddhist meditation is a practice that has been gaining popularity in recent years. It is a form of meditation that is designed to help individuals achieve a state of mindfulness and inner peace. The practice involves following the guidance of a teacher or audio recording, which can help to keep the mind focused and […]
1 Hour Guided Meditation: Achieve Inner Peace and Clarity in 60 Minutes
During a 1 hour guided meditation session, you’ll be led through a series of breathing exercises and visualizations designed to quiet your mind and help you let go of stress…
30 Minute Guided Sleep Meditation: Fall Asleep Faster and Wake Up Refreshed
I used to be bad at falling asleep – it literally took me like forever to fall asleep but since using a 30 minute guided sleep meditation it is no…
Guided Meditation Body Scan Script: A Step-by-Step Manual to Pure Relaxation
The Guided Meditation Body Scan script holds a special place in my heart as it has been a guiding light during my personal journey of self-discovery and mindfulness. Through its…
We are Anna, the author of the articles and Sandra, responsible for Social Media.
We are two Meditators with the mission to promote mindfulness.