Recent Posts
Guided Sleep Meditation to Alleviate Anxiety in 5 Steps
As someone who has struggled with anxiety for years, I know firsthand how difficult it can be to fall asleep when your mind is racing with worries. Guided sleep meditation has been a game changer for me, and I’m excited to share what I’ve learned with others who may be struggling with anxiety-related sleep issues. […]
The 1 Ultimate “Meet Your Spirit Guide Meditation” For Beginners
I have always been fascinated by the idea of spirit guides. These are spiritual entities that are believed to be with us throughout our lives, providing guidance and support when…
Guided Zen Meditation: Mastering Mindfulness For Inner Peace
Guided Zen meditation, or Zazen, is a powerful technique rooted in Buddhist psychology that can help you regulate your attention. As you embark on this journey of self-discovery, you’ll find…
10 Best Meditation Rings As A Peaceful Accessory
Welcome to a world where serenity meets style! Dive into tranquility with the best meditation rings. These exquisite pieces aren’t just accessories; they’re portals to inner peace. Elevate your mindfulness…
We are Anna, the author of the articles and Sandra, responsible for Social Media.
We are two Meditators with the mission to promote mindfulness.