Recent Posts
Guided Buddhist Meditation: 3 Ways To Inner Peace Today
Guided Buddhist meditation is a practice that has been gaining popularity in recent years. It is a form of meditation that is designed to help individuals achieve a state of mindfulness and inner peace. The practice involves following the guidance of a teacher or audio recording, which can help to keep the mind focused and […]
Guided Zen Meditation: Mastering Mindfulness For Inner Peace
Guided Zen meditation, or Zazen, is a powerful technique rooted in Buddhist psychology that can help you regulate your attention. As you embark on this journey of self-discovery, you’ll find…
Guided Meditation Body Scan Script: A Step-by-Step Manual to Pure Relaxation
The Guided Meditation Body Scan script holds a special place in my heart as it has been a guiding light during my personal journey of self-discovery and mindfulness. Through its…
5 Benefits of Guided Kundalini Meditation for a Clearer Mind
Guided Kundalini Meditation is a powerful technique that has been practiced for thousands of years. It is a form of meditation that focuses on awakening the Kundalini energy that lies…
We are Anna, the author of the articles and Sandra, responsible for Social Media.
We are two Meditators with the mission to promote mindfulness.