Recent Posts
End Your Day With A Calming Evening Guided Meditation – My Number 1 Tool For Better sleep
I have found that incorporating evening guided meditation into my daily routine has been incredibly beneficial for my mental health and overall wellbeing. Taking just a few minutes each night to clear my mind and focus on positive affirmations has helped me to let go of any stress or anxiety from the day and prepare […]
1 Hour Guided Meditation: Achieve Inner Peace and Clarity in 60 Minutes
During a 1 hour guided meditation session, you’ll be led through a series of breathing exercises and visualizations designed to quiet your mind and help you let go of stress…
A Powerful Tool for Spiritual Connection – Guided Meditation Prayer is still important in 2024
Always believing in god I was looking for a way to involve prayers into my every day life. Luckily, I came across guided mediation prayers. You will now find out…
30 Minute Guided Sleep Meditation: Fall Asleep Faster and Wake Up Refreshed
I used to be bad at falling asleep – it literally took me like forever to fall asleep but since using a 30 minute guided sleep meditation it is no…
We are Anna, the author of the articles and Sandra, responsible for Social Media.
We are two Meditators with the mission to promote mindfulness.