Recent Posts
Color Chakra Meditation: 1 Easy Beginner’s Guide To Balance
Color chakra meditation is a form of meditation that involves focusing on the colors associated with the seven chakras of the body. Each chakra is associated with a specific color, and by meditating on these colors, one can balance the energy flow in their body. The seven chakras and their corresponding colors are the root […]
The 1 Ultimate “Meet Your Spirit Guide Meditation” For Beginners
I have always been fascinated by the idea of spirit guides. These are spiritual entities that are believed to be with us throughout our lives, providing guidance and support when…
5 Minute Guided Meditation Script: Quick Stress Relief
Meditation has been practiced for centuries, offering countless individuals a path to improved mental and physical well-being. With increasingly busy lives, finding the time for a daily meditation session can…
Guided Zen Meditation: Mastering Mindfulness For Inner Peace
Guided Zen meditation, or Zazen, is a powerful technique rooted in Buddhist psychology that can help you regulate your attention. As you embark on this journey of self-discovery, you’ll find…
We are Anna, the author of the articles and Sandra, responsible for Social Media.
We are two Meditators with the mission to promote mindfulness.