Recent Posts
Guided Sleep Meditation to Alleviate Anxiety in 5 Steps
As someone who has struggled with anxiety for years, I know firsthand how difficult it can be to fall asleep when your mind is racing with worries. Guided sleep meditation has been a game changer for me, and I’m excited to share what I’ve learned with others who may be struggling with anxiety-related sleep issues. […]
5 Benefits of Guided Kundalini Meditation for a Clearer Mind
Guided Kundalini Meditation is a powerful technique that has been practiced for thousands of years. It is a form of meditation that focuses on awakening the Kundalini energy that lies…
3 Soothing Guided Meditations for Emotional Healing
Guided meditation is a powerful tool that can help individuals heal emotionally and mentally. Guided meditations for emotional healing are a form of meditation that involves a guide or teacher…
4 Erotic Guided Meditation Techniques to Boost Your Intimacy
As someone who has practiced meditation for years, I was intrigued when I first heard about erotic guided meditation. The idea of using guided meditation to explore one’s sexuality and…
We are Anna, the author of the articles and Sandra, responsible for Social Media.
We are two Meditators with the mission to promote mindfulness.