3 Amazing AA Guided Meditations for Sober Living

Welcome to your sanctuary of healing and peace. Today, we explore “AA Guided Meditation,” a powerful tool to support your journey in Alcoholics Anonymous. Discover how guided meditation can enhance your recovery, offering serenity, clarity, and strength. Join us as we delve into this transformative practice.

Understanding AA Guided Meditation

As someone who has struggled with addiction, I know how difficult it can be to quiet the mind and find inner peace. That’s where AA guided meditation comes in – it’s a powerful tool that can help us connect with our higher power and find serenity in the midst of chaos.

At its core, AA guided meditation is a form of mindfulness practice that involves focusing on the present moment and letting go of negative thoughts and emotions. By listening to a guided meditation, we can learn to quiet our minds and tune in to the wisdom of our higher power.

One of the great things about AA guided meditation is that it can be done anywhere, anytime. Whether you’re at home, at work, or on the go, you can take a few minutes to connect with your higher power and find peace in the midst of chaos.

Another benefit of AA guided meditation is that it can be tailored to your individual needs. Whether you’re struggling with anxiety, depression, or addiction, there are guided meditations out there that can help you find the peace and serenity you need to overcome your challenges.

Benefits of AA Guided Meditation

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Here are just a few of the benefits I have experienced:

1. Reduced Stress and Anxiety

One of the most noticeable benefits of AA guided meditation is the reduction in stress and anxiety levels. Taking just a few minutes each day to focus on my breathing and clear my mind has helped me to feel more relaxed and centered throughout the day.

2. Improved Focus and Clarity

Another benefit of AA guided meditation is the improvement in focus and clarity. By practicing mindfulness and being present in the moment, I have found that I am better able to concentrate on tasks and make clear decisions.

3. Increased Self-Awareness

AA guided meditation has also helped me to become more self-aware. By taking the time to reflect on my thoughts and emotions, I have gained a better understanding of myself and my triggers. This has allowed me to make positive changes in my life and continue on the path of recovery.

4. Better Sleep

Finally, incorporating AA guided meditation into my daily routine has helped me to get better sleep. By reducing stress and anxiety levels, I am able to fall asleep more easily and stay asleep throughout the night.

Getting Started with AA Guided Meditation

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I am so excited to help you get started with AA Guided Meditation! This practice can be a wonderful tool to help you stay grounded and focused on your recovery journey. Let’s dive right in with some tips on how to get started.

Finding the Right Environment

When it comes to practicing AA Guided Meditation, it’s important to find a quiet and comfortable environment where you can fully relax and focus on the meditation. This might mean finding a quiet room in your home, or perhaps going outside to a peaceful spot in nature. Whatever environment you choose, make sure it’s a place where you feel safe and at ease.

Choosing a Meditation Guide

One of the great things about AA Guided Meditation is that there are many different guides available to help you get started. You can find guided meditations online, on apps, or even in books. Take some time to explore different options and find a guide that resonates with you. Some things to consider when choosing a guide might include their voice, the length of the meditation, and the specific focus of the meditation.

Once you’ve found a guide that you like, make a commitment to practice regularly. Set aside a specific time each day to practice, and try to stick to it as much as possible. Over time, you’ll find that AA Guided Meditation becomes an essential part of your recovery journey, helping you to stay centered and focused on your goals.

AA Guided Meditation Techniques

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I have found that meditation is a powerful tool to help me stay sober and maintain my serenity. There are many different meditation techniques, but here are a few that I have found particularly helpful.

Breath Focus

Breath focus meditation involves paying attention to your breath as you inhale and exhale. This technique can be done anywhere at any time and is a great way to calm your mind and reduce stress. To practice breath focus meditation, find a quiet place to sit comfortably and close your eyes. Take a few deep breaths, and then simply focus on your breath as you inhale and exhale. If your mind starts to wander, gently bring your attention back to your breath.


Mindfulness meditation involves paying attention to the present moment without judgment. This technique can help you become more aware of your thoughts and feelings, which can in turn help you make better choices. To practice mindfulness meditation, find a quiet place to sit comfortably and close your eyes. Take a few deep breaths, and then simply focus on the present moment. Notice any thoughts or feelings that arise, but try not to judge them. Instead, simply observe them and let them go.

Body Scan

Body scan meditation involves paying attention to different parts of your body, from your toes to the top of your head. This technique can help you become more aware of your body and reduce tension and stress. To practice body scan meditation, find a quiet place to lie down comfortably and close your eyes. Take a few deep breaths, and then start to focus on the different parts of your body, starting with your toes and working your way up to the top of your head. As you focus on each part of your body, try to relax that part as much as possible.

Supporting Your AA Journey with Guided Meditation

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In this section, I’ll share some of the ways that guided meditation can support your AA journey.

Community Support

One of the most powerful aspects of AA is the sense of community it provides. Guided meditation can help deepen that sense of community by bringing members together in a shared experience. Consider organizing a weekly meditation group within your AA community. Not only will it provide an opportunity for members to connect on a deeper level, but it will also offer a chance to practice meditation in a supportive environment.

Digital Resources

In today’s digital age, there are countless resources available online to support your AA journey. YouTube is a great place to start, with many channels offering guided meditations specifically tailored to the AA program. AA Guided Meditations is a popular channel that offers daily guided meditations with AA big book language and prayers. Other channels, like Step Meditations, offer a variety of guided meditations based on the 12 steps.

There are also many websites and apps that offer guided meditations. Headspace is a popular app that offers a variety of meditation courses, including ones specifically tailored to addiction recovery. Insight Timer is another app that offers a wide range of guided meditations, including ones focused on addiction recovery.

AA guided meditation can be an incredibly helpful tool for supporting your AA journey. Whether you choose to meditate alone or with a group, in-person or online, there are countless resources available to help you find inner peace and stay committed to your sobriety.


What is AA Guided Meditation, and how does it support individuals in recovery?

AA Guided Meditation is a mindfulness practice specifically designed to support individuals in Alcoholics Anonymous (AA) by helping them cultivate mindfulness, reduce stress, and enhance emotional well-being. It complements the AA recovery process by providing a structured approach to developing inner peace and resilience.

How can AA Guided Meditation be integrated into the 12-step program?

AA Guided Meditation can be seamlessly integrated into the 12-step program by using meditation sessions to reflect on each step, particularly those involving self-reflection, acceptance, and making amends. Regular practice can help individuals deepen their understanding of the steps, foster a stronger connection with their higher power, and support ongoing recovery.

Is AA Guided Meditation suitable for beginners, and what should newcomers expect from their first session?

Yes, AA Guided Meditation is suitable for beginners. Newcomers can expect a welcoming and supportive environment where they are guided through each meditation session with clear instructions and gentle encouragement. The sessions often start with basic mindfulness techniques and gradually introduce more advanced practices as participants become more comfortabl

What long-term benefits can individuals expect from regular practice of AA Guided Meditation?

Regular practice of AA Guided Meditation can lead to a range of long-term benefits, including reduced anxiety and stress, improved emotional regulation, enhanced self-awareness, and a stronger sense of inner peace. These benefits can significantly support the recovery journey by promoting mental clarity, emotional stability, and a deeper sense of connection to oneself and others.

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Anna Schöler

I am Anna, yoga teacher and certified life coach from Germany with a passion for writing and meditation ✨.

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