Boho guided meditation has become increasingly popular in recent years, thanks to its unique blend of spirituality, mindfulness, and self-exploration. As a practice, it aims to help individuals connect with their inner selves, enabling them to find a sense of…
Guided Zen meditation, or Zazen, is a powerful technique rooted in Buddhist psychology that can help you regulate your attention. As you embark on this journey of self-discovery, you’ll find that the practice involves “thinking about not thinking,” allowing your…
As someone who has practiced meditation for years, I was intrigued when I first heard about erotic guided meditation. The idea of using guided meditation to explore one’s sexuality and sensuality is not new, but the concept of a guided…
Guided Buddhist meditation is a practice that has been gaining popularity in recent years. It is a form of meditation that is designed to help individuals achieve a state of mindfulness and inner peace. The practice involves following the guidance…
The Guided Meditation Body Scan script holds a special place in my heart as it has been a guiding light during my personal journey of self-discovery and mindfulness. Through its systematic process, it gently leads me to explore the nuances…
Guided Kundalini Meditation is a powerful technique that has been practiced for thousands of years. It is a form of meditation that focuses on awakening the Kundalini energy that lies dormant at the base of the spine. This energy is…
During a 1 hour guided meditation session, you’ll be led through a series of breathing exercises and visualizations designed to quiet your mind and help you let go of stress and tension. The instructor will provide guidance and support throughout…
Guided meditation is a powerful tool that can help individuals heal emotionally and mentally. Guided meditations for emotional healing are a form of meditation that involves a guide or teacher who leads the meditation session, providing instructions and guidance to…
I have found that incorporating evening guided meditation into my daily routine has been incredibly beneficial for my mental health and overall wellbeing. Taking just a few minutes each night to clear my mind and focus on positive affirmations has…
I used to be bad at falling asleep – it literally took me like forever to fall asleep but since using a 30 minute guided sleep meditation it is no issue for me anymore at all. So if you’re also…