I want to be clear from the start about what this article covers. “You Are the Placebo” is both a book by Dr. Joe Dispenza and a series of guided meditation recordings. The book draws on neuroscience research and on…
Anxiety has a way of arriving at the end of the day. During the hours when there is no more work to do, no more decisions to make, the body is still running on the tension that has been building…
I want to be upfront about something: I was skeptical about guided sleep meditation for years. The idea of following a stranger’s voice into unconsciousness sounded either overhyped or impractical, and my first two attempts with random YouTube recordings confirmed…
I spent a few months trying astral projection recordings, partly out of curiosity and partly because I was going through a period of chronic stress and not sleeping well. I want to be upfront about where I landed: I do…
I want to be clear about what this post is and what it is not. Meditation is not a recovery program. It does not replace the steps, a sponsor, a home group, or professional treatment. If you are newly sober…
I first heard Sarah Blondin’s voice during a stretch of several months when I was not sleeping well and could not seem to find any quiet in my own head. I had tried a few other guided meditation teachers and…
I came to Sharon Salzberg’s loving-kindness practice sideways, through a period when I was tired of carrying resentments around and not knowing what to do with them. A friend mentioned the metta phrases, I found one of Sharon’s recordings online,…
I came to Kelly Howell guided meditation during a stretch when my own unguided sits kept dissolving into planning meetings I was not in. A friend sent me a Brain Sync track for sleep. I was skeptical about binaural beats,…
Welcome to the world of SRF Guided Meditation! Discover the tranquility and clarity that Self-Realization Fellowship’s guided practices offer. Join us as we explore powerful techniques to calm the mind, nurture the soul, and unlock inner peace. Dive in and…
Welcome to a transformative journey with “QHHT Guided Meditation.” Unlock the depths of your subconscious and explore profound self-discovery. This blog will guide you through the powerful Quantum Healing Hypnosis Technique, offering insights and steps to harness its potential for…