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5 Minute Guided Meditation Script: Quick Stress Relief
Meditation has been practiced for centuries, offering countless individuals a path to improved mental and physical well-being. With increasingly busy lives, finding the time for a daily meditation session can be challenging. As a result, 5 minute guided meditation scripts have gained popularity for their ability to deliver the essence of this ancient practice in […]
3 Self Love Meditation Scripts to Enhance Self-Acceptance
Self Love Scripts are an essential component of leading a happy and fulfilling life. It involves accepting yourself for who you are, acknowledging your strengths and weaknesses, and treating yourself…
Guided Sleep Meditation to Alleviate Anxiety in 5 Steps
As someone who has struggled with anxiety for years, I know firsthand how difficult it can be to fall asleep when your mind is racing with worries. Guided sleep meditation…
Guided Zen Meditation: Mastering Mindfulness For Inner Peace
Guided Zen meditation, or Zazen, is a powerful technique rooted in Buddhist psychology that can help you regulate your attention. As you embark on this journey of self-discovery, you’ll find…
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We are Anna, the author of the articles and Sandra, responsible for Social Media.
We are two Meditators with the mission to promote mindfulness.