Full Moon Meditation Script: 2 Scripts To Release Bad Energy


Step into the enchanting world of “Full Moon Meditation Script,” where the celestial beauty of the moon becomes a gateway to profound mindfulness and transformation. As we gaze at the luminous full moon, we tap into an age-old connection with the cosmos, unlocking a powerful source of energy and reflection.

In a world that often leaves us feeling detached from the natural rhythms of life, the full moon is a reminder of our connection to the universe and an opportunity to harness its energy.

Imagine a practice that aligns your intentions with the moon’s phases, guiding you to release what no longer serves you and manifest your deepest desires. Today I will give you two of my most used full moon meditations scripts for my yoga and meditation classes.

50 Positive Affirmations
$23.97

You want to practice more self care and need a special gift for your beloved ones? With those 50 affirmation cards you are good to go ✨.

We earn a commission if you make a purchase, at no additional cost to you.
05/26/2024 07:35 am GMT

Before Practicing for Full Moon Meditation Script

As I prepare for my Full Moon Meditation Script, I like to make sure I have everything I need to make the experience as peaceful and fulfilling as possible.

Essential Meditation Tools

The following tools are essential for my Full Moon Meditation:

  • Meditation cushion or chair: I like to make sure I am comfortable during my meditation, so I often use a cushion or chair designed specifically for meditation.
  • Candles: I find that lighting candles helps create a peaceful and calming atmosphere.
  • Incense or essential oils: I love using incense or essential oils to add a pleasant scent to the room and help me relax.
  • Music: I often listen to calming music during my meditation to help me focus and block out any distractions.
  • Journal and pen: I like to keep a journal nearby to write down any thoughts or insights that come up during my meditation.

By having these essential tools on hand, I can fully immerse myself in my Full Moon Meditation and get the most out of the experience.

Full Moon Meditation Script #1 – Connecting with lunar energy

 Chasing full moon with arrow
by Pinterest

Setting the Stage

  1. Find a quiet, comfortable space where you won’t be disturbed. Sit or lie down with your spine straight and your hands resting on your lap.
  2. Close your eyes and take a few deep breaths. Inhale deeply through your nose, hold for a moment, and then exhale slowly through your mouth. Repeat this several times to relax and center yourself.

Guided Meditation

  1. Visualize the radiant full moon in your mind. Imagine its gentle, silvery light bathing you in its glow. Feel its energy surrounding and enveloping you.
  2. Focus on your breath, taking deep, intentional breaths. With each inhale, imagine you are drawing in the pure, soothing energy of the moonlight.
  3. As you exhale, release any tension, negativity, or worries that you may be holding onto. Let go of all that no longer serves you.
  4. Continue to breathe in the moon’s energy and exhale any emotional or mental baggage. Allow yourself to become lighter and more at peace with each breath.
  5. With your eyes closed, visualize your goals and intentions. Imagine them illuminated by the moon’s light. Feel the energy of the full moon infusing them with power.
  6. Take a few moments to silently reflect on what you wish to release and what you aspire to manifest in your life.

Closing the Meditation

  1. Slowly return your focus to your breath. When you’re ready, open your eyes.
  2. Take a few more deep breaths, and express gratitude for the full moon’s energy and the opportunity for self-reflection.
  3. Carry the sense of serenity and clarity with you as you go about your day, knowing that the full moon’s energy continues to support your intentions

Full Moon Meditation Script #2 – Releasing and Renewal

 Yoga under full moon
by Pinterest

Preparing for the Meditation

  1. Find a quiet and comfortable space where you can sit or lie down. Make sure you won’t be disturbed during the meditation.
  2. Close your eyes, and take a few moments to breathe deeply. Inhale slowly through your nose, hold for a second, and exhale gently through your mouth. This will help you relax and focus.

Guided Meditation

  1. Visualize the radiant full moon in your mind. See its soft, glowing light surrounding you, creating a sense of peace and serenity.
  2. Focus on your breath, taking deep, cleansing breaths. As you inhale, imagine drawing in the positive energy of the full moon, filling your body with its radiant light.
  3. As you exhale, release any tension, negative emotions, or old habits that you wish to let go of. Imagine these negative energies leaving your body and dissolving into the moonlight.
  4. Continue to breathe in the moon’s energy, and with each exhale, release what no longer serves you. Feel yourself becoming lighter and freer with each breath.
  5. With your eyes closed, visualize your aspirations, goals, and the positive changes you want to manifest in your life. Imagine them bathed in the moon’s light, becoming imbued with its energy.
  6. Take a moment to reflect silently on what you are releasing and what you are inviting into your life.

Closing the Meditation

  1. Gradually return your focus to your breath. When you’re ready, open your eyes.
  2. Take a few more deep breaths and express gratitude for the cleansing and renewing energy of the full moon.
  3. Carry this sense of renewal and positivity with you into your day, knowing that you have harnessed the full moon’s energy for your personal growth and transformation.

Post-Full Moon Meditation Script Practices

 Full moon graphic
by Pinterest

After completing a full moon meditation script, it is important to take some time to ground yourself and reflect on your experience. Here are some post-meditation practices that I find helpful:

Grounding Techniques

Grounding techniques can help you return to the present moment and reconnect with your physical body. Here are a few techniques that you can try:

  • Take a few deep breaths and focus on the sensation of your breath moving in and out of your body.
  • Visualize roots growing from the soles of your feet into the earth, anchoring you to the ground.
  • Hold a grounding crystal, such as black tourmaline or hematite, in your hand and focus on its energy.

Journaling the Experience

Journaling can help you process your thoughts and emotions after a full moon meditation. Here are some prompts to get you started:

  • What did you experience during the meditation?
  • Did any insights or revelations come to you?
  • How do you feel now compared to before the meditation?
  • What intentions or goals do you want to set for the next lunar cycle?

Remember to be gentle with yourself and allow yourself time to integrate the energy of the full moon meditation.


What is a full moon meditation script, and how does it differ from regular meditation practices?

Full moon meditation script is a specific form of meditation that harnesses the energy and symbolism of the full moon. It can differ from regular meditation in that it focuses on utilizing the unique energy of the full moon to set intentions, release what no longer serves, and promote personal and spiritual growth.

Who can benefit from a full moon meditation script, and does it align with specific spiritual beliefs?

Full moon meditation can benefit anyone seeking a connection to nature, personal growth, or an opportunity to set intentions. It’s not limited to specific spiritual beliefs and can be adapted to various belief systems. The practice emphasizes aligning with the lunar cycle and its energy rather than religious or spiritual dogma.

What are some common elements or techniques found in a full moon meditation script, and how do they work?

Full moon meditation scripts often incorporate reflection on the moon’s symbolism, setting intentions for the coming month, and releasing negative energies or emotional baggage. Techniques may include visualization, affirmation, and deep breathing to enhance the connection with the full moon’s energy and intentions.

How frequently should one practice full moon meditation script, and what benefits can they expect from consistent practice?

Full moon meditation script is typically practiced around the time of each full moon. Consistent practice can lead to a greater sense of alignment with the lunar cycle, increased self-awareness, improved intention-setting skills, and a deeper connection to the energies of nature. Over time, it can significantly contribute to personal and spiritual growth.


If you liked this blog article about full moon meditation script, don’t forget to follow us on Pinterest so you don’t miss any more meditation news!

Avatar photo
Anna Schöler

I am Anna, yoga teacher and certified life coach from Germany with a passion for writing and meditation ✨.

Articles: 351

Leave a Reply

Your email address will not be published. Required fields are marked *