Recent Posts
1 Hour Guided Meditation: Achieve Inner Peace and Clarity in 60 Minutes
During a 1 hour guided meditation session, you’ll be led through a series of breathing exercises and visualizations designed to quiet your mind and help you let go of stress and tension. The instructor will provide guidance and support throughout the session, helping you stay focused and present in the moment. This can be especially […]
30 Minute Guided Sleep Meditation: Fall Asleep Faster and Wake Up Refreshed
I used to be bad at falling asleep – it literally took me like forever to fall asleep but since using a 30 minute guided sleep meditation it is no…
Guided Meditation Body Scan Script: A Step-by-Step Manual to Pure Relaxation
The Guided Meditation Body Scan script holds a special place in my heart as it has been a guiding light during my personal journey of self-discovery and mindfulness. Through its…
Spirit Meditation Guide: How To Connect With Your Spiritual Guides
Spirit meditation guide is a practice that has been around for centuries and has gained popularity in recent years. It is a form of meditation that involves connecting with your…
We are Anna, the author of the articles and Sandra, responsible for Social Media.
We are two Meditators with the mission to promote mindfulness.