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Evening guided meditation

End Your Day With A Calming Evening Guided Meditation – My Number 1 Tool For Better sleep

ByAnna SchölerSep 16, 202511 min read

I have found that incorporating evening guided meditation into my daily routine has been incredibly beneficial for my mental health and overall wellbeing. Taking just a few minutes each night to clear my mind and focus on positive affirmations has helped me to let go of any stress or anxiety from the day and prepare […]

guided meditation body scan script

Guided Meditation Body Scan Script: A Step-by-Step Manual to Pure Relaxation

ByAnna SchölerSep 16, 202513 min read

The Guided Meditation Body Scan script holds a special place in my heart as it has been a guiding light during my personal journey of self-discovery and mindfulness. Through its…

1 Hour Guided Meditation

1 Hour Guided Meditation: Achieve Inner Peace and Clarity in 60 Minutes

ByAnna SchölerSep 15, 202513 min read

During a 1 hour guided meditation session, you’ll be led through a series of breathing exercises and visualizations designed to quiet your mind and help you let go of stress…

30 minute guided sleep meditation

30 Minute Guided Sleep Meditation: Fall Asleep Faster and Wake Up Refreshed

ByAnna SchölerSep 15, 202511 min read

I used to be bad at falling asleep – it literally took me like forever to fall asleep but since using a 30 minute guided sleep meditation it is no…

ABOUT US

1

We are Anna, the author of the articles and Sandra, responsible for Social Media.
We are two Meditators with the mission to promote mindfulness.