Recent Posts
Guided Buddhist Meditation: 3 Ways To Inner Peace Today
Guided Buddhist meditation is a practice that has been gaining popularity in recent years. It is a form of meditation that is designed to help individuals achieve a state of mindfulness and inner peace. The practice involves following the guidance of a teacher or audio recording, which can help to keep the mind focused and […]
Guided Meditation Body Scan Script: A Step-by-Step Manual to Pure Relaxation
The Guided Meditation Body Scan script holds a special place in my heart as it has been a guiding light during my personal journey of self-discovery and mindfulness. Through its…
1 Hour Guided Meditation: Achieve Inner Peace and Clarity in 60 Minutes
During a 1 hour guided meditation session, you’ll be led through a series of breathing exercises and visualizations designed to quiet your mind and help you let go of stress…
30 Minute Guided Sleep Meditation: Fall Asleep Faster and Wake Up Refreshed
I used to be bad at falling asleep – it literally took me like forever to fall asleep but since using a 30 minute guided sleep meditation it is no…
We are Anna, the author of the articles and Sandra, responsible for Social Media.
We are two Meditators with the mission to promote mindfulness.