Recent Posts
AA Guided Meditation: Three Free Recordings for Early Sobriety
I want to be clear about what this post is and what it is not. Meditation is not a recovery program. It does not replace the steps, a sponsor, a home group, or professional treatment. If you are newly sober and your program is working, the most important thing you can do is keep doing […]
9 Best Meditation Beads for Mantra Counting
I use meditation beads the way a swimmer uses lap markers: one touch, one count, less room for the mind to wander. A full mala is 108 beads plus a…
Small Meditation Garden: Creating a Unique Oasis
A small meditation garden is a design problem before it is a spiritual one. You have a balcony, a patio corner, or a strip of yard nobody uses, and the…
Sarah Blondin Guided Meditation: When Her Voice Helps on Hard Days
I first heard Sarah Blondin’s voice during a stretch of several months when I was not sleeping well and could not seem to find any quiet in my own head.…
Most discussed
